Sports

‘Enyimba ultra-modern stadium ready for commissioning Sept’

Author:

The multi-millions naira new Enyimba Ultra-Modern Stadium Aba is billed to be commissioned by the Abia State government in September this year. Continue reading “‘Enyimba ultra-modern stadium ready for commissioning Sept’” →

Politics

Akpabio walking against the tide and will of his people ― Secondus

By: Jacob Segun Olagunju and Leon Usigbe

 

The National Chairman of the Peoples Democratic Party (PDP), Prince Uche Secondus, on Wednesday declared that it was very ‎unfortunate that the former Senate minority leader Senator Godswill Apkabio chose to walk against the tide to endanger his fine political career, saying that he actually deserved pity.

Continue reading “Akpabio walking against the tide and will of his people ― Secondus” →

Health Tips

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.The key to a healthy diet is to:

 

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight.
  • Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Continue reading “Eight tips for healthy eating” →

Health Tips

5 helpful healthy diet tips

By: Diipo Ayo-Adeusi

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good.

We hear a lot of people say it’s a new year and we they are going to be taking up new diets but in the end they are quite unrealistic, so here are 5 tips for healthy eating habits you can actually do.

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good.

Thing is you don’t have to give up your savory delights, as we present you 5 ways to eat healthy and still enjoy your healthy options:

Continue reading “5 helpful healthy diet tips” →